Types of Therapy

When seeking therapy, it's helpful to understand the various therapeutic approaches available. Each approach offers a unique perspective and set of techniques to address mental and emotional challenges. Our therapists draw from these diverse approaches to empower individuals on their journey to healing, growth, and self-discovery.

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Just like all the different forms of art (performance, studio, architecture, writing) and the even more nuanced categories within that (watercolor, oils, acrylic), every therapist has their own personal style and approach to helping.   There are many different approaches to therapy and it can be overwhelming looking through all the categories. You definitely don’t need to be an expert, but knowing some of the differences and finding the one that’s best for you can help your work be more effective and meaningful for you. 

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Very  broadly:

Some providers focus on healing through changes in behavior.

Some providers focus on healing through relationships. 

Some providers focus on healing through understanding emotions.

Some providers focus on healing through internal body awareness

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Each style has unique advantages and many providers have a personal style that blends approaches. 

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Thinking about: How do I learn best? What do I want to get out of my experience (insight, skills, expression)? can help you match a style with your goals. 

Asking a potential therapist questions to help inform your choice: How do you help people get better? What style do you use to work with clients? What do appointments look like? 

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Some types of therapy include:

​1. Cognitive Behavioral Therapy (CBT):

CBT is a widely used and evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. By challenging irrational beliefs and developing healthier coping strategies, individuals can break free from cycles of anxiety, depression, and other emotional difficulties. 
 

2. Psychodynamic Therapy:

Psychodynamic therapy explores the unconscious mind and how past experiences shape present thoughts and behaviors. Through introspection and analysis of early relationships, this approach aims to gain insight into unresolved conflicts, leading to personal growth and healing. 

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3. Mindfulness-Based Therapy:

Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT), emphasize living in the present moment and accepting thoughts and emotions without judgment. These approaches empower individuals to manage stress, improve focus, and cultivate self-compassion. 

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4. Family Systems Therapy:

Family Systems Therapy views individuals within the context of their family dynamics and relationships. By addressing family patterns and communication styles, this approach seeks to improve family cohesion and resolve conflicts for enhanced emotional well-being. 

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5. Solution-Focused Brief Therapy (SFBT):

SFBT is a goal-oriented approach that concentrates on finding practical solutions rather than dwelling on problems. Therapists work collaboratively with clients to identify their strengths and resources, fostering positive change and achieving specific objectives. 

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6. Gestalt Therapy:

Gestalt Therapy emphasizes the integration of mind, body, and emotions. This experiential approach encourages clients to become more aware of their present experiences and take responsibility for their actions, leading to increased self-awareness and personal growth. 

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7. Narrative Therapy:

Narrative Therapy focuses on separating individuals from their problems by examining the stories they tell about themselves. By reframing negative narratives, clients can construct a more empowering and hopeful self-concept, enabling positive change. 

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8. Art Therapy:

Art Therapy utilizes various art forms as a means of self-expression and exploration. Through creativity, individuals can process emotions, gain insights, and develop new perspectives, making it an excellent option for those who struggle with verbal expression. 

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9. Existential Therapy:

Existential Therapy delves into questions about the meaning of life and the individual's purpose. By exploring existential concerns, clients can develop a stronger sense of self and align their actions with their values and beliefs. 

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10. Trauma-Informed Therapy:

Trauma-Informed Therapy recognizes the impact of past traumas on an individual's mental and emotional well-being. By providing a safe and supportive environment, therapists can help clients process traumatic experiences and facilitate healing.