I help clients manage challenges and gain insight by exploring the experience and origins of unhelpful patterns. I use resources from a variety of approaches to find tools that best support each individual’s healing and empowerment. I believe everyone has the power within them to make change and together we can develop strategies that foster resilience and nurture the future you want. I balance compassion, challenge, and humor to create a safe space to explore what gets in the way of your best self.

I am licensed as both an Alcohol and Drug Counselor and Clinical Mental Health Counselor. Over the past 12 years I have worked in schools, community nonprofit agencies, and private organizations with children, adolescents, and adults doing individual counseling, team consultation, and presentations. I specialize in strengths based treatment, mindfulness, emotional regulation and making meaning.

In addition to individual therapy I offer clinical supervision and consultation and especially enjoy helping clinicians build and refine their own private practices. Outside of clinical practice I enjoy being a volunteer with Therapy Dogs of VT and serving on the Board of Directors for Mosaic.