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“When we are no longer able to change a situation, we are challenged to change ourselves”
                                                                                                                                                                     -Viktor E. Frankl

About Section

Are you overwhelmed and stuck?​

Does it  feel like you’re alone?

​Are you struggling to feel like yourself ?

​Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, you've come to the right place. We understand that seeking help can be difficult, and we commend you for taking this courageous step of reaching out to us.

Together we can work to help you develop strategies to face and overcome your challenges. Whether you’re struggling with anxiety, trauma, or life transitions, it is important that you know you don’t have to be alone in this journey and  it is possible to live a more fulfilling and meaningful life. ​We understand that every individual is unique, so our therapy sessions are tailored to address your specific needs and circumstances. Together, we will explore the root causes of your struggles and work collaboratively to find sustainable solutions.

Our compassionate team of therapists is dedicated to supporting  you on your journey to healing and growth. If you're ready to embark on a transformative journey towards the life you've always wanted, we're here to guide you. 

Contact us today and let’s get to work.

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Online counselling

           Seeking Therapy

Embracing Challenges as a Catalyst for Growth and Resilience 

Change, even when difficult, presents us with a unique opportunity to delve into the depths of our character, to become stronger, more confident, and better prepared for what life throws at us next. 

It is through these transformative moments that we gain the tools to navigate life's uncertainties with grace and resilience. With each new challenge, we develop new personal skills and develop a greater awareness of ourselves, our families, and the communities we are part of.


453 Stone Cutters Way ~ Montpelier VT ~ 05602

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